What is herbal tea?
Herbal tea, also known as tisane, is a delicious beverage made by steeping various herbs, fruits, flowers, or spices in hot water. Unlike traditional teas such as black, green, or oolong, herbal tea does not contain leaves from the Camellia sinensis plant. With a wide variety of flavors and types, herbal tea offers a delightful taste experience and numerous health benefits. Some popular varieties include chamomile, peppermint, ginger, lemon balm, hibiscus, and lavender.
Known for their soothing and calming properties, herbal teas are often consumed for their potential health benefits. Depending on the herbs used, these teas can improve digestion, reduce stress, promote relaxation, boost immunity, and aid in weight loss. Herbal teas have a rich history of medicinal use and offer a variety of benefits such as relaxation, digestive aid, immune support, inflammation reduction, blood pressure regulation, improved sleep, and antioxidant properties.
Herbal tea is easy to prepare and can be enjoyed hot or cold. As a caffeine-free alternative, it's an excellent option for those who are sensitive to caffeine or want to reduce their intake. In essence, herbal tea is a delicious and healthy way to enjoy the natural goodness of herbs and plants.
